Jeff Crane 2:30 row
567m
Meters
2:30.0
Time
2:12.2
Pace
33
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 204 |
August 27, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 124 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 135 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 140 |
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1-Warm Up