Jeff Crane 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 205 |
August 27, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 27 | 158 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 139 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 | 148 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 28 | 161 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 28 | 162 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 | 180 |
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Workout Graph
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2-5000m