Jeff Crane 2:30 row
526m
Meters
2:30.0
Time
2:22.5
Pace
28
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 201 |
August 27, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 142 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 139 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 142 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 145 |
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Workout Graph
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3-Cool Down