Jeff Crane 2:30 row
507m
Meters
2:30.0
Time
2:27.9
Pace
27
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 201 |
August 28, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 115 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 124 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 126 |
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1-Warm Up