Jeff Crane 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
291
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 208 |
August 28, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 27 | 149 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 136 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 27 | 141 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | 145 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 28 | 150 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 174 |
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Workout Graph
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2-5000m