Jeff Crane 2:30 row
507m
Meters
2:30.0
Time
2:27.9
Pace
27
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 221 |
August 29, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 25 | 123 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 117 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 126 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 128 |
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1-Warm Up