Jeff Crane 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 223 |
August 29, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 26 | 149 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 139 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 | 142 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 | 145 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 | 152 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 167 |
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Workout Graph
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2-5000m