Jeff Crane 2:30 row
512m
Meters
2:30.0
Time
2:26.4
Pace
26
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
November 04, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 125 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 121 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 125 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 129 |
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1-Warm Up