Jeff Crane 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 229 |
November 04, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 27 | 158 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 141 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 27 | 149 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 28 | 160 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 | 167 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 177 |
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Workout Graph
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2-5000m