Jeff Crane 2:30 row
511m
Meters
2:30.0
Time
2:26.7
Pace
27
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 228 |
November 04, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | 148 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 138 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 152 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 156 |
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3-Cool Down