Jeff Crane 2:30 row

511m

Meters

2:30.0

Time

2:26.7

Pace

26

Calories

135

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate26
Stroke Count67
Drag Factor228

November 06, 2023 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 511m 2:26.7 111 680 26 135
1:00.0 200m 2:30.0 104 656 27 126
2:00.0 207m 2:24.9 115 695 27 138
2:30.0 105m 2:22.8 120 713 26 142

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Workout Graph

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