Jeff Crane 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 227 |
November 06, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 26 | 155 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | 150 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 26 | 145 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 155 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 27 | 160 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 27 | 167 |
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Workout Graph
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2-5000m