Jeff Crane 2:30 row
510m
Meters
2:30.0
Time
2:27.0
Pace
27
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 227 |
November 06, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 144 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 156 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 158 |
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Workout Graph
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3-Cool Down