Jeff Crane 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 220 |
November 08, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 27 | 149 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 136 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 139 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 28 | 145 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 28 | 156 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 171 |
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Workout Graph
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2-5000m