Jeff Crane 2:30 row
520m
Meters
2:30.0
Time
2:24.2
Pace
28
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 220 |
November 08, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 25 | 147 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 137 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 150 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 154 |
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Workout Graph
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3-Cool Down