Jeff Crane 2:30 row
488m
Meters
2:30.0
Time
2:33.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 229 |
November 11, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 24 | 114 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 107 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 116 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 119 |
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1-Warm Up