Jeff Crane 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 229 |
November 11, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 27 | 146 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 127 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 27 | 138 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 27 | 144 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 28 | 157 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 | 168 |
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Workout Graph
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2-5000m