Jeff Crane 2:30 row
501m
Meters
2:30.0
Time
2:29.7
Pace
27
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 230 |
November 11, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 141 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 135 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 141 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 148 |
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Workout Graph
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3-Cool Down