Jeff Crane 2:30 row
496m
Meters
2:30.0
Time
2:31.2
Pace
26
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
November 17, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | 121 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 115 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 123 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 125 |
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1-Warm Up