Jeff Crane 5000m row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 213 |
November 17, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 27 | 130 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 27 | 113 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 27 | 126 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 27 | 132 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 27 | 141 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 28 | 142 |
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Workout Graph
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2-5000m