Jeff Crane 2:30 row
480m
Meters
2:30.0
Time
2:36.2
Pace
25
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 211 |
November 17, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 26 | 122 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 123 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 124 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 120 |
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3-Cool Down