Jeff Crane 2:30 row
526m
Meters
2:30.0
Time
2:22.5
Pace
29
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 227 |
November 28, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | 134 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 125 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 137 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 140 |
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1-Warm Up