Jeff Crane 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 226 |
November 28, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 27 | 160 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 | 149 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 28 | 158 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 28 | 163 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 28 | 165 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 169 |
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Workout Graph
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2-5000m