Jeff Crane 2:30 row
502m
Meters
2:30.0
Time
2:29.4
Pace
26
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 223 |
November 28, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 148 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 142 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 149 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 153 |
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Workout Graph
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3-Cool Down