Jeff Crane 5000m row

5,000m

Meters

23:59.4

Time

2:23.9

Pace

279

Calories

152

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate27
Stroke Count654
Drag Factor226

December 05, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.4 5,000m 2:23.9 117 703 27 152
4:55.2 1,000m 2:27.6 109 674 27 147
4:53.3 2,000m 2:26.6 111 681 27 143
4:48.1 3,000m 2:24.0 117 702 27 152
4:44.2 4,000m 2:22.1 122 719 28 156
4:38.5 5,000m 2:19.2 130 746 28 166

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Workout Graph

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