Jeff Crane 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 226 |
December 05, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 697 | 279 | 27 | 152 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 27 | 147 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 27 | 143 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 27 | 152 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 28 | 156 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 28 | 166 |
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Workout Graph
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