Jeff Crane 2:30 row
516m
Meters
2:30.0
Time
2:25.3
Pace
27
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 225 |
December 05, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 25 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 151 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 151 |
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Workout Graph
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