Jeff Crane 2:30 row
505m
Meters
2:30.0
Time
2:28.5
Pace
26
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 221 |
December 10, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 111 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 124 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 125 |
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Workout Graph
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