Jeff Crane 5000m row

5,000m

Meters

24:08.7

Time

2:24.8

Pace

278

Calories

144

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count656
Drag Factor221

December 10, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.7 5,000m 2:24.8 115 696 27 144
4:59.2 1,000m 2:29.6 105 659 26 130
4:55.4 2,000m 2:27.7 109 673 27 139
4:51.8 3,000m 2:25.9 113 687 28 149
4:46.6 4,000m 2:23.3 119 709 28 147
4:35.7 5,000m 2:17.8 134 759 28 159

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Workout Graph

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