Jeff Crane 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 221 |
December 10, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 690 | 278 | 27 | 144 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 26 | 130 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 27 | 139 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 28 | 149 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 28 | 147 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 28 | 159 |
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Workout Graph
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