Jeff Crane 2:30 row
521m
Meters
2:30.0
Time
2:23.9
Pace
28
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 232 |
December 12, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | 125 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 117 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 129 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 130 |
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Workout Graph
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