Jeff Crane 5000m row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
278
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 191 |
December 12, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 27 | 142 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | 129 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 133 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 27 | 140 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 27 | 149 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 | 163 |
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Workout Graph
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