Jeff Crane 2:30 row
510m
Meters
2:30.0
Time
2:27.0
Pace
26
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 190 |
December 12, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 138 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 148 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 144 |
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Workout Graph
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