Jeff Crane 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 231 |
December 14, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 27 | 159 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | 141 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 28 | 151 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 28 | 161 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 164 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 | 181 |
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Workout Graph
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