Jeff Crane 2:30 row
519m
Meters
2:30.0
Time
2:24.5
Pace
28
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 231 |
December 14, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 25 | 154 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 147 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 156 |
| 2:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 159 |
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Workout Graph
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