Jeff Crane 2:30 row

520m

Meters

2:30.0

Time

2:24.2

Pace

28

Calories

126

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count65
Drag Factor229

December 19, 2023 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 520m 2:24.2 117 701 26 126
1:00.0 203m 2:27.7 108 673 26 119
2:00.0 210m 2:22.8 120 713 26 128
2:30.0 107m 2:20.1 127 737 26 133

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Workout Graph

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