Jeff Crane 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 228 |
December 19, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 27 | 153 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 136 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 27 | 144 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 | 154 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 | 162 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 | 172 |
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Workout Graph
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