Jeff Crane 2:30 row
510m
Meters
2:30.0
Time
2:27.0
Pace
26
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 227 |
December 19, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 147 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 139 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 150 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 154 |
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Workout Graph
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