Jeff Crane 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 219 |
January 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 27 | 159 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 141 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 154 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 27 | 157 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 27 | 169 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.