Jeff Crane 3:00 row
611m
Meters
3:00.0
Time
2:27.2
Pace
32
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 226 |
January 07, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 129 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 120 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 133 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 134 |
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Workout Graph
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