Jeff Crane 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 227 |
January 07, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 26 | 164 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 146 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 26 | 156 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 27 | 165 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 27 | 172 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.