Jeff Crane 3:00 row

625m

Meters

3:00.0

Time

2:24.0

Pace

33

Calories

156

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count78
Drag Factor223

January 07, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 625m 2:24.0 117 703 26 156
1:00.0 200m 2:30.0 104 656 26 147
2:00.0 214m 2:20.1 127 737 26 160
3:00.0 211m 2:22.1 122 719 26 163

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Workout Graph

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