Jeff Crane 3:00 row

625m

Meters

3:00.0

Time

2:24.0

Pace

33

Calories

130

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count75
Drag Factor216

January 09, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 625m 2:24.0 117 703 25 130
1:00.0 200m 2:30.0 104 656 25 119
2:00.0 211m 2:22.1 122 719 26 135
3:00.0 214m 2:20.1 127 737 25 137

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Workout Graph

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