Jeff Crane 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 215 |
January 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 26 | 158 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 142 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 26 | 153 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 157 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 | 166 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 | 172 |
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Workout Graph
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