Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
35
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 215 |
January 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 140 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 157 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 160 |
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Workout Graph
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