Jeff Crane 3:00 row
605m
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 222 |
January 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 125 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 116 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 129 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 130 |
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Workout Graph
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