Jeff Crane 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 223 |
January 11, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 26 | 156 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 141 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 26 | 152 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 27 | 151 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 160 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.