Jeff Crane 3:00 row
631m
Meters
3:00.0
Time
2:22.6
Pace
34
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 223 |
January 11, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 149 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 141 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 152 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 154 |
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Workout Graph
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