Jeff Crane 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 221 |
January 12, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 134 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 137 |
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Workout Graph
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