Jeff Crane 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 220 |
January 12, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 27 | 163 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 147 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 154 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 27 | 162 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 | 172 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.