Jeff Crane 3:00 row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 220 |
January 12, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 157 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 148 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 160 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 164 |
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Workout Graph
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