Jeff Crane 3:00 row
632
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 223 |
January 13, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 24 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 | 125 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 137 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 139 |
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Workout Graph
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